Olive oil | Healthiest Foods

Share Top Five November 24, 2018

Olive oil is a liquid fat obtained from olives , a traditional tree crop of the Mediterranean Basin. The oil is produced by pressing whole olives. It is commonly used in cooking, whether for frying or as a salad dressing. It is also used in cosmetics, pharmaceuticals, and soaps, and as a fuel for traditional oil lamps, and has additional uses in some religions. There is limited evidence of its possible health benefits. The olive is one of three core food plants in Mediterranean cuisine; the other two are wheat and grapes,More info:wiki

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#10 Gradassi Extra Virgin Olive Oil,More info:atasteofolive

#9 Extra-virgin olive oil may prevent Alzheimer’s,More info:google

#8 EXTRA VIRGIN OLIVE OIL: THE CORE OF THE MEDITERRANEAN DIET,More info:oldwayspt

Research from Spain backs up what your taste buds have known all along: sautéing vegetables in a little olive oil is preferable to boiling them. Scientists who cooked a variety of vegetables by diﬀerent methods and then measured the vegetables’ antioxidants and phenols (health-promoting compounds) found that “the presence of EVOO (Extra Virgin Olive Oil) in cooking increased the phenolics…in the raw foods.” Interestingly, adding olive oil to the water when boiling didn’t oﬀer the same beneﬁts as frying or sautéing in EVOO.

EVOO plays a key role in getting the most out of uncooked foods, too. Top your salad with fat-free dressing and your body won’t be able to access key fat-soluble vitamins like Vitamin A. A simple vinaigrette made with olive oil helps unlock all the goodness in your salad. Bonus: When your vegetables—raw or cooked—taste better, you’re more likely to want to ﬁll up on them.

#7 Studies Explain How Olive Oil May Help Control Type 2 Diabetes,More info:mdvip

High fat foods and oils have been vilified as potential causes of obesity, type 2 diabetes and heart disease for decades. It’s only been within the last few years that nutrition experts began pushing the benefits of healthy fats, particularly olive oil, to Americans.

The Health Benefits of Olive Oil

Olive oil is a great source of healthy monounsaturated fats and polyphenols (plant-based micronutrients that are high in antioxidants). Studies suggest that adding olive oil to your diet can help slow the development of cardiovascular disease, Alzheimer’s disease and rheumatoid arthritis. But it seems the greatest effect olive oil may have on our health is preventing and controlling type 2 diabetes.

What compounds are in olive oil that make it so healthy? Are there other foods comprised of similar compounds? A study recently published in Biochemistry is getting closer to an answer.

#6 Extra Virgin Olive Oil,More info: Organicnowfoods

Ellyndale^® Organics Extra Virgin Olive Oil is a premium oil that’s perfect for a variety of dishes, hot or cold. Our full-bodied Organic Extra Virgin Olive Oil is one of the most flavorful and highest quality olive oils available with a free acidity of less than 1% linolenic acid. It has a pleasantly fruity, well-balanced flavor that complements your favorite dishes. (Smoke point is approximately 375ºF).

Limited and not conclusive scientific evidence suggests that eating about 2 tablespoons (23 grams) of olive oil daily may reduce the risk of coronary heart disease due to the monounsaturated fat in olive oil. To achieve this possible benefit, olive oil is to replace a similar amount of saturated fat and not increase the total number of calories you eat in a day. One serving of this product contains 14 grams of olive oil.

Cooking oils, olive in particular, are very commonly mislabeled as being higher quality than they actually are, or adulterated with other, cheaper oils that are not identified, a practice that dates back to ancient Rome. NOW has unique capabilities to conduct Oil Identity Testing of its new premium-grade Ellyndale^® oils to ensure consumers are getting true oils and not fakes. This includes a fatty acids test using a gas chromatographic method to verify the profile of each oil, and testing for any potential contamination and foreign substances to make sure that each oil is safe, pure and exactly what the label claims it is.

#5 11 Health Benefits of Extra Virgin Olive Oil That You Can’t Ignore,More info:olivewellnessinstitute

Olive oil is widely recognised as one of the world’s healthiest oils.

In fact, people tend to live longer and healthier lives in regions where olive oil is a staple part of the diet.

Extra Virgin Olive Oil (EVOO) is the highest quality olive oil available, extracted from the olive fruit without the use of any heat or chemicals.

In this article we’re looking at the major health benefits of adding Extra Virgin Olive Oil to your diet, based on the latest scientific evidence.

#4 Olive Oil’s New Magic Power,More info:cleaneatingmag

Though you may think “heart health” when you hear “olive oil,” new research from the University of Edinburgh suggests that the benefits of this kitchen staple may extend to your brain, too.

A link has been found between oleic acid, a primary component of olive oil, and the production of miR-7, a protein that prevents the development of brain cancer, says lead study author Gracjan Michlewski, PhD. Still, he and his team are cautiously optimistic.

“We are far away from claiming that consuming olive oil will result in an increased production of miR-7 molecule or any anticancer benefits,” says Michlewski, adding that further research is being conducted to find similar links between miR-7 and other cancers. In the meantime, it can’t hurt to pepper more of this monounsaturated wonder into your diet, especially with its proven ability to reduce the risk of heart disease. Reach for virgin over refined for nearly seven times the oleic acid.