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Bok choy | Healthiest Foods

zBok choypak choi or pok choi  is a type of Chinese cabbage. Chinensis varieties do not form heads and have smooth, dark green leaf blades instead, forming a cluster reminiscent of mustard greens or celery. Chinensis varieties are popular in southern China and Southeast Asia. Being winter-hardy, they are increasingly grown in Northern Europe. This group was originally classified as its own species under the name Brassica chinensis by Linnaeus,More info:wiki

Below are photos and Images you may like:

#10      Garlicky Bok Choy,More info:bonappetit

#9       Sautéed Baby Bok Choy,More info:cooksillustrated

When preparing baby bok choy, two main issues arise: cleaning the notoriously dirty vegetables and getting the stalks to achieve a perfectly tender-crisp texture before the leaves get too limp. Unlike mature bok choy, which is often chopped into small pieces for cooking, part of the allure of baby bok choy is showcasing its diminutive size. In this recipe, we struck a balance by cutting the bok choy in half lengthwise; this provided access to the areas where most of the dirt and grit typically hide so we could thoroughly clean them, and it helped the vegetables cook more evenly than if they were left whole. An initial stint of steaming gave the stems the head start they needed to soften slightly before sautéing.

#8      Sautéed Baby Bok Choy with Chili-Garlic Sauce,More info:cooksillustrated

 

#7       Tasty, Tender Baby Bok Choy,More info:chefsteps

 

#6       Sauteed Bok Choy and Broccoli,More info:marthastewart

 

#5     Bok Choy with Black Bean Sauce ,More info:foodandwine

#4      How to Cook Bok Choy – Nutritionist Karen Roth – San Diego,More info:Karen Roth

#3       GRILLED BABY BOK CHOY WITH MISO BUTTER,More info:farmfreshtoyou

#2       Stir-Fried Baby 
Bok Choy,More info:health

#1        Baby Bok Choy With Oyster Sauce,More info:cooking.nytimes

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