Asparagus | Healthiest Foods

Share Top Five November 16, 2018

Asparagus, or garden asparagus, folk name sparrow grass, scientific name Asparagus officinalis, is a spring vegetable, a flowering perennial plant species in the genus Asparagus.It was once classified in the lily family, like the related Allium species, onions and garlic, but the Liliaceae have been split and the onion-like plants are now in the family Amaryllidaceae and asparagus in the Asparagaceae. Sources differ as to the native range of Asparagus officinalis, but generally include most of Europe and western temperate Asia.It is widely cultivated as a vegetable crop.More info: wiki

Below are photos and Images you may like:

#10 EASY BLANCHED ASPARAGUS WITH CAYENNE, LEMON, AND GARLIC,More info: peasandcrayons

With a crazy easy recipe such as this one, it feels beyond wrong to start things off with a lengthy explanation. Sure it’s our favorite way to enjoy asparagus and has been a go-to in the P&C kitchen for 9+ years. But does it merit a rambling tirade of stories and musings? Heck no! It begs to be eaten, and that’s just what we’re going to do today!

#9 Marinated Asparagus,More info: thespruceeats

This tangy marinated asparagus recipe makes a great side dish or salad and is often seen on Southern buffets and dinner tables. It’s incredibly easy to prepare; the asparagus spears are cooked until al dente and then marinated in the refrigerator for several hours. For maximum flavor, let them come to room temperature before serving.

#8 How to Grill Asparagus,More info:leitesculinaria

#7 5 Powerful Health Benefits of Asparagus You Probably Didn’t Know,More info:eatingwell

Asparagus can help fight cancer, is good for your brain and can help you slim down. Read more about asparagus nutrition and the benefits of eating asparagus.

#6 ASPARAGUS (BUNCH),More info:harrisfarm

Asparagus is a highly versatile vegetable, with a mild taste often compared to green beans or broccoli. Try adding asparagus to pasta dishes and salads. Enjoy the spears steamed or sautéed in a frittata, or as a stand-alone side dish. It’s high in folic acid and a good source of potassium, fiber, thiamin, and vitamins A, B6, and C.

#5 Grilled Asparagus and Prosciutto Cobb Salad,More info:sunset

#4 One-Pan Salmon Asparagus Recipe (VIDEO),More info:natashaskitchen

The lemon-garlic-herb butter melts over this baked salmon and asparagus as it bakes and every bite is so flavorful! This one-pan salmon asparagus recipe is a reader and family favorite (read the glowing reviews here). The flavored butter here is gold. It is the same butter we use on our popular turkey recipe. It comes together quickly and everything it touches always gets rave reviews.

Seriously though, this salmon recipe is a must-try. Make it once and you’ll make it again and again. It’s just THAT good – perfect for special occasions and easy enough for a busy weeknight. It’s delicious and looks so pretty on that baking dish. Make this and you will impress your family.