Sardines | Healthiest Foods
“Sardine” and “pilchard” are common names used to refer to various small, oily fish in the herring family Clupeidae. The term “sardine” was first used in English during the early 15th century and may come from the Mediterranean island of Sardinia, around which sardines were once abundant,More info:wiki
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#10 Grilled Sardines with Green Peppers,More info:splendidtable
Grilled sardines with green peppers | Sardinhas assadas com salada de pimentos
When I tried to cook this sardine dish recently, the first thing I did was put the prepared fish next to the grill—which happened to be on a roof terrace in downtown Lisbon— before turning my back for a minute. Big mistake. I must warn you: don’t leave your sparkling-fresh sardines outside unattended, for the seagulls will get them. The thought of those greedy birds flying away with my beautiful fish still makes me laugh. Sardines are always cooked whole in Lisbon, but because of a rather unfortunate childhood encounter with a fish bone I prefer to remove the bones, which is a kind of sacrilege, but what can I say? Here, the sardine bellies are stuffed with lemon zest and bay leaves, and are delicious alongside grilled green peppers and a slice of toasted sourdough to soak up the juices.
#9 Moroccan Baked Whole Sardines Recipe,More info:thespruceeats
In Morocco sardines can be found in abundance along the long coastline, making these flavorful little fish extremely affordable. For families living in areas near the ocean, sardines are a staple, showing up as a regular if not weekly offering on their tables.
#8 Sardines with chilli, garlic and lemon recipe,More info:realfood.tesco
#7 Broiled Sardines With Lemon and Thyme,More info:nytimes
#6 51 Sardine Recipes For The Fussiest Of Fish Eaters,More info:alexfergus
There seems to be two types of people when it comes to sardines. The first group love sardines, they have their favourite recipe and go to brand. An individual in this group could eat them everyday without complaint.
The second group screw their nose up as soon as they hear the word ‘sardine’. The funny thing is that many in this latter group have never even tried a sardine!
Until recently I was in this second group. Like many, I had never even tried them. I loved fish – I ate salmon on a regular basis and prawns were always a treat. But I wouldn’t go near a sardine. I don’t know why, I think it was simply the thought of eating a little fish!
#5 Grilled Sardines, Charred Lemon & Chiles,More info:foodrepublic
#4 Boiled Eggs and Sardines Salad for Keto Pescetarian Breakfast,More info:zanetabaran
#3 Sardines with roasted cauliflower and lime gremolata recipe,More info:realfood.tesco
Fried until flaky and mouthwateringly crispy-skinned, these sardines taste heavenly served on a bed of roasted cauliflower, peppers and chickpeas, and finished with a fragrant gremolata. You can even enjoy this Italian-inspired main guilt-free, as it’s high in protein, low in salt and saturates, and ticks off two of your five a day.
#2 Penne with sardines,More info:coop
#1 Salt-grilled sardines with Portuguese salad,More info:taste
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