Sunflower seeds | Healthiest Foods
The sunflower seed is the fruit of the sunflower (Helianthus annuus). There are three types of commonly used sunflower seeds: linoleic (most common), high oleic, and NuSun developed for sunflower oil. Each variety has its own unique levels of monounsaturated, saturated, and polyunsaturated fats. The information in this article refers mainly to the linoleic variety,More info:wiki
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#10 STRIPED SUNFLOWER SEEDS,More info:sikoltd
Sunflower seeds — great at the ballpark, helpful during a long drive, and a native plant to North America that has become a staple to cultures worldwide. Despite their small size, sunflower seeds are a dense source of vitamins and minerals and essential oils. Not only are they a great snack, sunflower seeds offer several extraordinary health benefits.
#9 Can You Eat Too Many Sunflower Seeds?,More info:vegetarian.lovetoknow
Sunflower seeds are a healthy and delicious treat when eaten in moderation. Eating too many, however, may cause some potential health challenges.
#8 Sunflower seeds,More info:commodity-line
#7 Stock Photo – sunflower seeds and oill ,More info:123rf
#6 Healthy seed crackers,More info:taste
#5 Sunflower Seeds: The Secret Budget-Friendly Answer to All Your Vegan Cheese-Making Needs,More info:onegreenplanet
It seems as if we have entered what we like to refer to as the Vegan Cheese Renaissance. What does that mean? Essentially, vegan cheese has gotten so good, it is now practically indistinguishable from the real thing. Step into a shop like Riverdel, an all-vegan cheese shop located just a few blocks away from Brooklyn Museum in NYC, and you’ll find an entire refrigerated section full of vegan cheeses that are counterparts to classic cheeses like mozzarella, Parmesan, and more. Not only that, Making vegan cheese at home is also becoming more common.
Vegan cheese recipes are one of the most popular categories on the Food Monster app, for example. Typically, homemade vegan cheeses are made from almonds and cashews. These American Cheese Slices, for example, are made from raw cashews combined with nutritional yeast, puréed red bell pepper, and aromatic seasoning. Cashews can also be used to make cheesy dips, like this Green Chili Nacho Cheese, where cashews are blended with hot peppers and cayenne pepper. In this Raw Cashew Almond Cheese, the two nuts are blended together to make a cheese that goes perfect on crackers.
#4 Caramelized Sunflower Seed Wafers,More info:dairygoodness
#3 Sunflower Seed “Risotto” with Squash and Mushrooms,More info:epicurious
To mimic a traditional risotto, this grain-free version first simmers sunflower seeds to soften them to a rice-like texture, then purées a portion of them to create a creamy sauce. You can easily follow the sunflower cooking method for a basic go-to grain-free risotto, then swap in whatever seasonal vegetables you’d like to top it with.
#2 5 Protein-Packed Seed Butters You’ll Want to Eat Straight Out of the Jar,More info:health
Confession: I currently have five different kinds of seed butter in my fridge (from sunflower to watermelon!). Seed butters are a new white-hot trend in natural foods—and for good reason. They’re rich in vitamins, minerals, antioxidants, healthy fat, and fiber. Plus, unlike nuts, seeds aren’t common allergens.
Seed butters are just as versatile as nut butters, and come in a variety of delicious flavors and texture. Here are a few of my personal favorites, plus yummy ways to enjoy them.
#1 12 Delicious Ways to Eat Sunflower Seeds,More info:care2
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