Eggplant | Healthiest Foods

Share Top Five November 17, 2018

Eggplant , aubergine , or brinjal is a plant species in the nightshade family Solanaceae, Solanum melongena, grown for its often purple edible fruit,More info:wiki

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#10 EGGPLANT SLIM JIM,More info:piccoloseeds

Slim Jim is a terrific dwarf aubergine variety from Italy – an award-winning all-rounder in the patio vegetable category. Its dark-purple foliage and clusters of long, slim, purple fruits make it a perfect choice for ornamental and decorative gardens. Even though the variety’s origins are not clear, most accounts agree that it is southern-Italian in origin and was first introduced by Italian seed company Fratelli Ingegnoli. Aubergines originated in Asia, being recorded first in the 6^th century Chinese agricultural treatise Qímín Yàoshù. The plant was introduced to the Mediterranean region by Arabs in the Middle Ages. Aubergines have a somewhat unusual reputation in Italy – historically, it was thought that the whole plant could cause insanity. The name melanzana is derived from mela insana, meaning ‘insane apple’!

#9 Eggplant is in season. We have recipes,More info:latimes

#8 Spicy Grilled Eggplant,More info:tasteofhome

#7 Perfect Grilled Eggplant,More info:thespruceeats

Grilled eggplant can be one of the great treats of summer—lusciously tender eggplant, with bits of crispy charred edges here and there. It works on its own, as part of a grilled vegetable platter, or even as a stand-in for a meat patty in burgers. Sadly, it is more commonly either overcooked and flavorless or undercooked and spongy. Luckily, there is a way to grill tender, flavorful eggplant.