Flax | Healthiest Foods

Share Top Five January 11, 2019

Flax (Linum usitatissimum), also known as common flax or linseed, is a member of the genus Linum in the family Linaceae. It is a food and fiber crop cultivated in cooler regions of the world. The textiles made from flax are known in the Western countries as linen, and traditionally used for bed sheets, underclothes, and table linen. The oil is known as linseed oil. In addition to referring to the plant itself, the word “flax” may refer to the unspun fibers of the flax plant. The plant species is known only as a cultivated plant, and appears to have been domesticated just once from the wild species Linum bienne, called pale flax,More info:wiki

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#10 FLAX,More info:greencoverseed

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#8 Chia Seeds vs Flax Seeds — Is One Healthier Than the Other?,More info:healthline

Chia seeds are little, oval-shaped seeds originating from the Salvia hispanica plant, more commonly known as the chia plant. They are sometimes called salba seeds, are usually bought whole and come in black or white varieties.

Chia seeds are native to Mexico and Guatemala, and were likely used as a staple food in ancient Aztec and Mayan diets (3).

In comparison, flax seeds are flatter and slightly bigger than chia seeds. Also known as linseeds, they are generally brown or golden, can be bought whole or ground and are thought to originate from the Middle East.

Chia seeds taste pretty bland, whereas flax seeds have a slightly nuttier flavor. However, both seeds are easily incorporated into a variety of dishes.